Connecting with nature awakens you to your own nature.
A walk in the woods, start gazing, smelling the flowers, slowing down, listening to the birds, feeling the plants, animals, air, light,...
Creativity holds the power of true love
Did you know that looking at beautiful art or creating art has been found to generate the same chemical in people's brains attributed to...
Power of a Sacred Sweat
As I battled Lyme disease I became aware of the healing power of a good sweat. Not only did science point to certain diseases struggling...